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Health and Fitness Programs

Moderate-intensity exercise, if performed for approximately 30 minutes a day, can have a positive impact on an individual’s health. The latest research indicates that if exercise is tailored to the individual, the health gains will be optimised.


At HIPA, our Health Professionals, after conducting a thorough assessment of each worker, can develop individual or group fitness programs, designed to deliver the best results.


These programs are monitored and structured to always ensure the workers’ safety and obtain the best results.